Maintain lower stress levels by including relaxation techniques into your daily routine. Deep breathing, physical exercise and meditation may all help alleviate tension while eating healthily and remaining connected to others will build your support network. If self-help measures aren’t helping your symptoms, consider consulting with a licensed counselor or therapist instead. BetterHelp’s online therapy …
Stress is an understandable response to certain demands, but prolonged exposure can have serious repercussions for mental and physical health. Find out how stress management techniques and strategies can help us live healthier, happier lives. Exercise, time management, social support and therapy are proven methods for relieving stress. Other effective tools may include practicing mindfulness, …
Eat well-balanced diet, get enough restful sleep, exercise regularly and meditate are all proven strategies for stress management and can also help build emotional strength and provide you with a support network. Emergency stress relievers can provide quick solutions when feeling overwhelmed. Try listening to soothing music, taking a walk or writing in your journal …
Long-term stress can cause serious health complications. While short-term anxiety may help boost our defenses against sudden threats, prolonged anxiety can have serious long-term ramifications on health and wellbeing. To maintain mental wellness, learn effective techniques for handling stress. These tips will enable you to stay calm and energetic throughout the day even under challenging …
There’s more to journaling than just writing in a book. It’s a form of therapy that helps people think about themselves, get clear on their feelings, and become more self-aware. Writing in a journal on a regular basis can help you see trends in your mood, figure out what makes you feel bad, and reach …
Creating art isn’t the only way to express your creativity. It’s also a simple and effective way to process emotions, de-stress, and clear your mind. People with artistic talents can safely explore feelings and thoughts that are difficult to put into words. They can do this through art, music, writing, dance, or even crafts. The …
Social media has become an important part of everyday life. People spend a lot of time on digital content every day, such as browsing Instagram, Twitter or using Facebook to socialize. These platforms are useful, fun and can help people build a sense of community, but they also bring with them psychological and emotional problems. …
Hormones are chemical signals that travel through the bloodstream to different parts of the body. They affect mood, sleep, metabolism, and growth and development, among other things. Hormones are essential for good mental health. They determine how we feel, think, and respond to the world around us. Hormone levels can vary greatly due to natural …
We frequently encounter problems in life unexpectedly, as they are beyond our control. Whether it’s a death in the family, a setback in our job, health problems, or mental upheaval, these times test our strength and attitude. Having a positive attitude doesn’t mean ignoring problems or acting like everything is fine. It means deciding to …
Living in a world flooded with technology In today’s hyper-connected world, digital products have permeated nearly every aspect of daily life. From the moment we wake up to the moment we go to sleep, screens constantly demand our attention. Technology has made life easier and brought people closer together, but it has also consumed our …