Our bodies and thoughts naturally change as we get older. It’s more important than ever to deal with stress and get enough sleep. Stress and lack of sleep can speed up the aging process and make many health problems more likely. A calm mind and restful sleep, on the other hand, help you live longer, …
As we get older, the people we hang out with may change. Things like retirement, changes in our health, or the death of a loved one can easily make us spend less time with other people. But taking care of our relationships isn’t just a nice thing to do; it’s one of the most important …
Different things happen to our skin as we age. Skin gets thinner and more fragile, and it holds less water. Collagen production slows down. These changes can cause your skin to become dry, get fine lines, have an uneven tone, and lose its flexibility. When your skin is older, it needs gentle care and nourishment, …
It’s normal for our memory, thinking speed, and attention to change as we get older. However, brain loss is not a given. Many people keep their minds sharp well into their 70s, 80s, and even later in life, thanks to habits they do every day that are good for their brains. Like any other part …
Living a busy life becomes more important as you get older, not less. Even though it’s normal to slow down as you get older, staying busy helps seniors stay independent, feel better, and lower their risk of getting chronic diseases. You don’t have to do hard workouts or go to the gym every day to …
Everyone naturally ages, but how we age can be very different based on the choices we make about our daily lives. We don’t have to see getting older as a loss; we can see it as a chance to live more carefully, take better care of our bodies, and find joy in every stage of …
Everyone naturally ages, but how we age can be very different based on the choices we make about our daily lives. We don’t have to see getting older as a loss; we can see it as a chance to live more carefully, take better care of our bodies, and find joy in every stage of …
1. Herbal Tea Since antiquity, plants have played an essential role in traditional medicine. Tea made with herbs and spices has long been used as home remedies to address various conditions. Real tea (green, black and white) is made by infusing Camellia sinensis leaves into tea bags for infusion, while herbal teas use natural ingredients …