You don’t always have to go to the drugstore to feel better. In fact, you may already have some of the best natural remedies in your kitchen. Honey, ginger, mustard, and apple cider vinegar are all common ingredients that have been used for centuries to treat minor ailments and improve overall health. If you want to get rid of a sore throat, stomach ache, or skin rash, your kitchen may be the best place to start.
Honey has natural antibacterial and healing properties.
Raw honey is more than just a sweetener. It’s a natural antibiotic with powerful healing properties. Honey helps fight disease and can also speed healing when applied to burns or cuts. Taking honey orally can relieve lip pain, coughs, and even improve your gut health. If you have a cold, add a spoonful of honey to warm tea or lemon water for quick relief. Raw or pure honey is always best for you.
Curcumin is the golden anti-inflammatory
Curcumin is a compound in turmeric that is known to help reduce inflammation. It can aid digestion, relieve joint pain, and keep you healthier. To get more curcumin into your body, add turmeric to soups, tea, or golden milk (a hot drink made from milk, honey, and a little black pepper). Mixing turmeric paste with honey or yogurt and applying it to your skin can help relieve acne and redness. Be careful, though, as it can stain clothing and clothes.
Ginger aids digestion.
Ginger is a versatile root vegetable. It can help relieve nausea and pain. Ginger tea can help relieve heartburn, gas, and vomiting, especially during pregnancy or travel. Simply slice some fresh ginger and soak it in hot water for 10 minutes. Adding honey or lemon will make it taste better and further enhance its health benefits. You can also grate ginger and add it to food as a natural stomach tonic, which is both delicious and effective.
Apple cider vinegar has many health benefits.
Apple cider vinegar (ACV) is a common home remedy with a wide range of uses. Dilute a tablespoon of apple cider vinegar in warm water to relieve heartburn, boost metabolism, and regulate blood sugar levels. Some people mix it with honey and cayenne pepper as a natural way to treat a sore throat or nasal congestion. Apple cider vinegar can also be used externally as a toner or conditioner for its antiseptic and pH-regulating properties. Always dilute it with water before drinking or applying it to the skin.
Garlic is a natural way to boost your immune system.
Garlic contains allicin, which is known to kill bacteria, viruses, and fungi. Eating raw garlic can boost your immune system and shorten the duration of colds. Let the garlic sit for 10 minutes after cutting or crushing it to release its active ingredients. Raw garlic can be added to soups or sauces, or taken in small pills. It can also lower blood pressure and improve circulation.
Lemon: A Detoxifier Rich in Vitamin C
Lemons are rich in vitamin C. This vitamin helps keep your skin healthy and strong. Waking up in the morning and drinking a glass of warm lemon water can help flush out toxins, balance your skin’s pH, and aid digestion. You can also make a homemade face mask with lemon juice to freshen up dull skin, or mix it with honey to soothe a sore throat. Lemon also has weak antibiotic properties, which can be effective in treating minor cuts or acne when mixed properly.
Coconut oil has natural moisturizing and antiseptic properties.
Coconut oil is essential for natural remedies because it kills bacteria and fungi and moisturizes your skin. You can use it to treat dry skin, soothe chapped lips, or as a hair conditioner to get rid of dandruff. Gargling with coconut oil, also known as “oil gargling,” can benefit oral health by removing harmful bacteria and improving breath. Additionally, coconut oil is gentle and can be used on minor cuts or diaper rash in children.
Baking soda is a gentle way to cleanse and soothe the stomach.
Baking soda is one of the most useful ingredients in the kitchen. By reducing stomach acid, it can be mixed with water to relieve heartburn and bloating. Applying it as a paste can soothe itchy, burning, or stinging skin. Many people also use it as a natural toothpaste or facial scrub. Adding baking soda to your shower gel can stop itching and cleanse the skin. But
Nourish your skin and avoid leaving it red or inflamed.
Cinnamon: A warming remedy for colds and high blood sugar
Cinnamon is more than just a delicious spice; it can help keep blood sugar levels stable and kill bacteria. Adding cinnamon to oatmeal or soup, or drinking cinnamon tea, can help reduce swelling and improve blood circulation. Mixing cinnamon with honey can effectively relieve colds and boost immunity. You can also use a cinnamon honey mask to treat acne, but be careful if you have sensitive skin.
Tea bags can instantly relieve puffiness and inflammation around the eyes.
You can apply used tea bags to your eyes to get rid of dark circles and puffiness, especially black or green tea bags. The tannins in tea can help tighten the skin and reduce swelling. Applying cold tea bags to insect bites or sunburns can also quickly relieve discomfort. Chamomile tea bags, in particular, are great for soothing red or itchy skin because of their relaxing and anti-inflammatory properties.
Cucumbers can cool and moisturize the skin and eyes.
Cucumber slices are often used to relieve tired or puffy eyes because of their cooling and soothing properties. You can also apply cucumber juice to burns, rashes, or dry spots for immediate relief. Mix cucumbers with aloe vera to create a cooling face mask. Cucumbers are rich in water and vitamins, making them a great choice for cleansing and moisturizing the body.
Healing starts in the kitchen.
The kitchen is more than just a place to cook food; it’s a personal pharmacy where you can find natural remedies for your health. Common foods like honey, garlic, lemon, and oatmeal can help you heal, heal minor injuries, nourish your skin, boost your immune system, and relieve everyday aches and pains if you know what to do. Natural remedies aren’t meant to replace medical treatment, but they can help you take better care of your body and feel better without having to go to the doctor.
